2025 Is Your Year of Transformation
KICK STARTING Healthy Lifestyles
Let's Transform together!
WHat we are about
About the Owner/ Coach: My educational background began self taught with books and application to my life. I then earned my Bachelors degree in Sports Conditioning and a Coaching minor. As a young kid who battled asthma and had no athleticism, I challenged and transformed myself to be who I am today. As the owner of The Phoenix Foundation, I aspire to better the quality of life for every member.
The Journey: I have been blessed to work as a Personal Training Fitness Manager for 24 Hour Fitness, and as a Personal and Group Trainer for NASA Johnson Space Center. In 2020 during lockdown, I began my business pursuit and started the Phoenix Foundation in hopes of touching the lives of as many people as I can. My business goals include opening a studio, and hosting more community driven events
Training Services
Private
Private
Private
Experience detailed attention to your form and effort, pushing your results even further to success!
Located Galleria Houston, TX
Individual and Partner Training Available
2, 3, 4 sessions a week
Includes Online Program
$300- 8 Sessions/ month
$400- 12 sessions/ month
$500- 16 sessions/ month
Virtual
Private
Private
Welcome to the Fit Fam! Complete your unique fitness program on your own time with my guidance .
Whether you are sticking to home tools or the gym, this option is perfect as I will cater it to your needs and resources.
$110 / month
Get access to the community portal. Check in, ask questions, update progress!
Recommended Fitness TOols
1 Gallon Motivational Water
1 Gallon Motivational Water
1 Gallon Motivational Water
Hydration is more fun with words of encouragement, no refilling throughout the day, and it's toxin free. A fundamental aspect of weight loss and great skin.
Lifting Wrist Straps
1 Gallon Motivational Water
1 Gallon Motivational Water
Enhance your performance by keeping your wrist supported with these straps. More support for your wrist and grip to lift, throw, and push better!
Cotton Stretch Booty Bands
1 Gallon Motivational Water
Cotton Stretch Booty Bands
These are the best for hip thrusts, bridges, and some squats and lunges. They absolutely don't roll up your legs!
Best Protein Sup.
Super Greens Supplement
Cotton Stretch Booty Bands
This is my go-to supplement. Not only is it a rich chocolatey organic plant-based mix, but it contains BCAAs! It's the ultimate combo of decadence and performance.
Super Greens Supplement
Super Greens Supplement
Super Greens Supplement
Get the vitamins your body has been missing and feel naturally energized with this 7 Alkalizing greens and other anti oxidant super foods.
BCAA's
Super Greens Supplement
Super Greens Supplement
A fundamental supplement for the serious athlete! This is a big recovery and muscle building tool. It's also perfect for hydration!
Creatine
Floor Fitness Mat
L- Carnitine
Improved strength and muscle recovery is what you get when you supplement with creatine! Naturally found in your body, use this to get more edge in your performance.
L- Carnitine
Floor Fitness Mat
L- Carnitine
Of all the fat burners you can find, L- Carnitine is one of the most used widely by fitness junkies. Paired with exercise and a nutrition program, this non stimulant supplement will help with fat loss.
Floor Fitness Mat
Floor Fitness Mat
Floor Fitness Mat
A thick yoga mat is perfect for stretching and doing ab work on your back or knees without pain.
Recovery Mini Gun
Affiliate Disclosure:
Floor Fitness Mat
One of the best investments you can make for your fitness lifestyle. This thing gets the knots and eases the soreness needed to recover quickly and effectively. Use on yourself or get some help for even better experience.
Affiliate Disclosure:
Affiliate Disclosure:
Affiliate Disclosure:
As an Amazon Associate I earn from qualifying purchases of products attached to the links provided by Amazon.com. All of the products highlighted are recommended for their quality, performance, and overall reputation regardless of affiliate relationship.